- Your mind becomes sharper if you don’t exercise you can still be lethargic in the morning, after exercise you have more ideas and energy
- You become a better problem solver from a sharper mind
- You have more energy to work, resolve issues, stay at work longer, you need energy to discuss or try more issues
- Better sex, better wellbeing, happier during the day, coming to work like a rockstar, you can perform better and be less shy
- Less jealousy and envy because you will look and feel better about your body. You will be the one in better shape with a better diet
- Better memory – people like it when you remember, its good for negotiation, follow up, seeing customers, not repeating mistakes, your memory will be sharper
- Less stress because exercise relieves stress. The higher your decisions the more stress that you get, you need relief from this constant stress.
- You sleep better, when you are physically tired from exercise, you are much more likely to sleep better, sleep deeper, your body needs recovery
- Longevity, you will last longer in your business, live longer, less sick, more hours working. Your value increases the longer you last.
- You become more attractive because you smile more, you are happier from exercising and from all of the points above.
- The discipline you get from exercise helps you with other habits and routines
