- Your mind becomes sharper if you don’t exercise you can still be lethargic in the morning, after exercise you have more ideas and energy
- You become a better problem solver from a sharper mind
- You have more energy to work, resolve issues, stay at work longer, you need energy to discuss or try more issues
- Better sex, better wellbeing, happier during the day, coming to work like a rockstar, you can perform better and be less shy
- Less jealousy and envy because you will look and feel better about your body. You will be the one in better shape with a better diet
- Better memory – people like it when you remember, its good for negotiation, follow up, seeing customers, not repeating mistakes, your memory will be sharper
- Less stress because exercise relieves stress. The higher your decisions the more stress that you get, you need relief from this constant stress.
- You sleep better, when you are physically tired from exercise, you are much more likely to sleep better, sleep deeper, your body needs recovery
- Longevity, you will last longer in your business, live longer, less sick, more hours working. Your value increases the longer you last.
- You become more attractive because you smile more, you are happier from exercising and from all of the points above.
- The discipline you get from exercise helps you with other habits and routines
Latest Articles
Bangkok Entrepreneur / Wantrepreneurs and Angel Investors Weekly Meeting
Bangkok Entrepreneur / Wantrepreneurs and Angel Investors Weekly Meeting FAQ
Why should you come to our meeting?
We have over 650 members signed up to our...
Writing my first book
In June/July this year 2023 I took my family on holiday in the UK and as I travelled, I decided to make notes for...
My Longevity Advice – 13 tips/rules I have learned
I quit drinking at the age of 33 when I had heart issues, I was a binge drinker around 2-3 times a week, the...
Some people ask me: How to become famous
There is no surefire way to become famous, as fame is often the result of a combination of talent, hard work, and luck. However,...
How to Sell Anything
Put the focus on the buyer. Do you have a friend or family member who dominates every conversation by talking about themselves? They...
Selling In The Modern Age? 16 Tips For Success
Selling in the modern age requires a different approach than in the past. As times change, so do customers and their buying habits. To...